Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts

Wednesday, May 29, 2013

Two Week Update

Week two went by even more quickly than week one! I don't know how that's even possible. I guess time flies when you're having fun. Life has definitely changed since Zane came in this world and I can't even begin to describe how amazing it's been.

{Our little piano man.}

This week began with Zane going to the doctor for his one week checkup, a weigh in, and his circumcison. We were thrilled to discover that his growth was right on track. After the scare that he was losing weight, it was a huge sigh of relief to discover that everything was okay. We are still weaning Zane off of his formula supplements and are thankfully almost done with formula all together. Our little guy is down to one bottle feeding a day which is his 11pm feeding. This has actually been working out pretty perfectly the last few days. I feed him at 9pm and then head straight to bed, leaving Zac to feed him a bottle at 11pm. His next feeding isn't until 2am which gives me about four and a half hours to sleep. (Since Zac is already back to work I let him sleep during the middle of the night feedings.)That chunk of time is so wonderful! I try to nap with Zane throughout the day but it doesn't happen often so being able to catch up on sleep a little bit is incredibly important.


{Our Little Tough Guy}

Zane's circumcision went very well. The doctor and nurse were surprised that he slept right through it. The rest of that afternoon and the days to follow, he slept pretty well. Zac and I had prepared ourselves for a miserable little man and were all set to hear some screaming, but Zane took it like a little champ. Diaper changes were the only time that we heard a peep out of him. Putting Vaseline on his wound was less than fun the first few days but once it started to heal a bit, he didn't mind that either. We think that we got pretty lucky with the way that Zane handled the whole thing. From what we had heard from other people, those few days following the procedure could have really been miserable.

{Big Yawn}

Just a few days ago, Zane's umbilical stump fell off. (Looks like our boy has an innie.) Since his little mister seemed to be healed pretty well from his procedure, we were all set to start cloth diapering full time again. It came just in time, too because we were just about to use the last disposable diaper we had left from the hospital. The pack of 40 diapers that we were given only lasted about three and a half days. At that rate we'd be buying two packs of diapers a week. We decided to check the price of the diapers while we were picking up some items at Target and found that they wer $10 a pack. Needless to say, the cost of those diapers were going to add up pretty quickly if we had decided to use disposable diapers exclusively.

For the last few days we've been able to try out all of the diapers in our newborn stash. The prefolds are, surprisingly, much easier to use than we had anticipated and are quite absorbant. For anyone who is considering cloth diapering and is on a tight budget, I highly recommend starting out with prefolds. For just under $70 we purchased 24 newborn prefolds and 3 covers. Considering that you'd easily spend more than this in four weeks of disposable diapering, it's probably the most economical cloth diapering option.

{My sleeping boys.}

Zane found his voice this week and started to get a bit fussy. Before this he had been quite content and we didn't hear much out of him (with the exception of outfit change time). We quickly discovered that Zane was going through his first little growth spurt and just needed to be fed more often. I was feeding our little guy every two hours after the time that he finished eating. Now I feed him every two hours from the time he starts eating. Zane nurses for about 30-45 minutes, so by the time he's done I have just over an hour until I feed him again. I'd be lying if I said that this feeding routine hasn't left me feeling a bit exhausted, but our Zaney boy is content and well fed and that's all that matters. Plus I love the time that I get to spend with my boy. The way he holds his hands while he eats melts my heart.

Zac has today off from work and we will be spending it together. Our morning started out with a walk to a nearby park. The day has been absolutely beautiful! Zane got his first bath in his bath sling, got all lotioned up, and is looking quite handsome. As you can see from the picture below, our tiny baby is still swimming in a lot of his 'newborn' sized clothes. We took a trip to Target today to pick up a few more outfits for him. They are still a little big but he'll grow into them soon.


As for my postpartum week two, things are still going great. (Read about postpartum week one here.) I'm feeling better and better with each passing day. The walks around the neighborhood and today's walk to the park have helped. I get my circulation going and the vitamin D is a plus. I'm down 18lbs now since giving birth to Zane. From what I've heard from my mama friends, the first 20lbs seem to just melt off but everything after that takes a bit of work. I've started to use an app called My Fitness Pal again. It was the app that I used a while back when I was working out and trying to get in shape. Back then I used it to count calories and make sure that I wasn't overeating. This time around I'm using it to make sure that I'm taking in enough calories. I know that breastfeeding can burn anywhere from 300-500 calories a day which is something that I can track using the My Fitness Pal app. By taking note of this I can be sure to make up for those calories later. Breastfeeding requires you to eat a little more and definitely drink a lot more liquids (which is something I've always had a hard time with). I feel better being able to keep track of my daily intake. I'll focus more on losing the baby weight once I get the okay from my doctor to work out again.

So what does week three have in store for us? Well, this weekend Zac's family will be coming into town for Sarah's baby shower. This will be the first time that Zac's parents, his sister Sarah as well as her husband Donnie and her son Grayson will be seeing Zane. It should be an exciting weekend!

Thursday, May 23, 2013

One Week Postpartum

Zane's been here a week. (Read all about his first week here.) On my last pregnancy update I looked like this....


That was just a few days before Zane came into this world. At one week postpartum I'm now looking like this...


....and feeling GREAT! It's so nice to be back to a size that doesn't make me feel like a moose. (Though yes I still have quite the booty!)

I think I am probably about the size that I was at week 20 or 21.


Total Weight Gain: 33lbs (8lbs more than I wanted to. I really packed them on at the end.)
Postpartum Weight Loss: 15lbs  
Clothing: Still rocking the pregnancy jeans. They fit so comfortably over my belly which is still trying to firm up. (The first few days it felt like a waterbed!) I haven't tried on too many of my old clothes but I'm guessing that they probably fit like they did at 21 weeks. This week I'm cycling through three different nursing tanks until I decide to stop being lazy and look through my closet for clothes that will make breastfeeding easy.
Stretch Marks: Got away stretch mark free. :)
Sleep: Trying to get sleep when I can. Getting rest when Zane does isn't always an option as I try often find myself unable to sleep. At night I wake up pretty easily with Zane for feedings and tend to get to sleep again quickly.
Best moment of the week: Meeting my son. Seeing his face and hearing him cry for the first time changed me forever. He's so perfect!
Missing Anything?: I miss feeling Zane kick and get the hiccups.
Happy or Moody: Happy! With the exception of Zane's weight concerns, I've been a very happy lady. I'm definitely paying attention to my moods. I think being aware of how I'm feeling will help me catch signs of postpartum depression if they should arise.
Wedding Rings On or Off: Off. My hands are still a bit swollen, and the extra weight I'm still carrying doesn't help. My right hand is starting to get feeling again so the carpel tunnel seems to be fading. My joints and knuckles are still sore and achy.
Recovery: After seven days I'm feeling wonderful. (The human body is seriously amazing.) The first few days after having Zane I was obviously sore, achy, and tired. Thanks to Zac, I was able to stay in bed and rest. Walking around was difficult and our stairs were no fun. After 5 days I was back to walking around and feeling very close to "normal". The last two days I've run errands with Zac and have been able to keep up rather than waddling slowly behind him. Chores don't wear me out, though I don't have to worry about them because Zac is always two steps ahead of me. All cramping has ceased and I feel good. The only lingering pain is a sore back.

Postpartum week one has been pretty good to me. I'm definitely looking forward to getting my body back, not just to what it was right before I got pregnant, but what it was when I was actually in shape.

Before I got pregnant I looked like this....


I felt good at this size but there has been a time when I have felt better. Two years before that picture was taken, I was working out regularly, eating very well, and just taking care of myself. I felt amazing and I was super happy and proud. I'd love to get back to that....


It's not going to happen quickly. It's going to take a lot of hard work and dedication to get back to that but the work is worth it. Thankfully I have a great support system. Back when I was working out all the time and keeping up a well balanced diet, Zac was, too. We challenged each other, motivated one another, and held each other accountable. I miss our jogging dates in the park. Throughout my pregnancy our mini dates have consisted of vegging out on the couch and munching on junk food. I'm definitely looking forward to having fun healthy dates again.